The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond - Hardcover
Synopsis
When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr Seibel presents ground breaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimise menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most.
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About the Author
Mache Seibel, MD, one of America's leading experts on women's wellness and menopause, served on the Harvard Medical School faculty for 20 years and was awarded a Media Award from the North American Menopause Society for advancing the knowledge of menopause. He is editor of the award-winning My Menopause magazine and creator of MenopauseBreakthrough, an online blueprint addressing body, mind, and spirit. Dr. Mache has been featured on PBS, Today, MSNBC, FOX News, People, and many other media outlets. He hosts AskDrMache, a monthly online forum where he answers questions about “changes during the change,” and does coaching and consults to companies. Dr. Seibel is a practicing physician and a sought after speaker for numerous organizations, conferences, and universities. He lives in Boston with his wife.
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond
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