Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain - Softcover

Schoffro Cook, Michelle

Softcover

ISBN 10: 1623364817 ISBN 13: 9781623364816

Publisher: Rodale Press Inc., 2016

Synopsis

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilising her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Now, Dr. Cook is sharing her successful plan in this easy, customizable 4-week plan filled with fun, doable tips readers can execute in just 60 seconds a day. Complete with 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz, readers will flock to this brain-boosting guide.

About this title

About the Author

Michelle Schoffro Cook, PhD, holds advanced degrees in natural health and holistic nutrition and has been featured in Woman's World, First for Women, the Huffington Post, and more. She is a regular blogger for various websiites including HealthySurvivalist, Care2, and WorldsHealthiestDiet. She lives in Alberta, Canada.

Edition details

• Publisher: Rodale Press Inc.
• Publication date: 2016
• Language: English
• ISBN 10: 1623364817
• ISBN 13: 9781623364816
• Binding: Paperback
• Number of pages: 304