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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement A Feldenkrais Approach - Softcover
Synopsis
Seven powerful principles for better, more easeful movement--a Feldenkrais approach.
More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:- The dynamic balance between instability and stability
- How to move with ease and grace
- The secrets of flexibility and support embedded in every musculo-skeletal system
- How anxiety and curiosity shape our individual developmental sequence
- How qualities of movement are clues for your investigation
- The special role of intra-abdominal pressure in our physical and emotional worlds
- How moving and learning are entwined
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About the Author
LESLEY MCLENNAN has had a diverse background through teaching, performance, arts administration, and philanthropy. The unifying themes of movement and accessibility have linked each stage in her professional career. McLennan initiated the webinars on Organising Principles that have been the foundation of this book. JULIE PECK is an internationally respected educational director of Feldenkrais professional training programs (FPTPs). Her annual schedule has her crossing the world to teach, present workshops, and mentor, between weeks at home working in her practice. Her passion is creating learning environments through which students can discover their full potential.
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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement A Feldenkrais Approach
Published by
North Atlantic Books,U.S., 2020
ISBN 10: 1623175089
ISBN 13: 9781623175085
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: The dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined. Seller Inventory # 00109921834
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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach
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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement A Feldenkrais Approach
Published by
North Atlantic Books,U.S., 2020
ISBN 10: 1623175089
ISBN 13: 9781623175085
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: The dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined. Seller Inventory # CIN1623175089G
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Moving from the Inside Out : 7 Principles for Ease and Mastery in Movement: A Feldenkrais Approach
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Moving from the Inside Out (Paperback)
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ISBN 10: 1623175089
ISBN 13: 9781623175085
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Paperback. Condition: new. Paperback. Seven powerful principles for better, more easeful movement--a Feldenkrais approach.Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:The dynamic balance between instability and stabilityHow to move with ease and graceThe secrets of flexibility and support embedded in every musculo-skeletal systemHow anxiety and curiosity shape our individual developmental sequenceHow qualities of movement are clues for your investigationThe special role of intra-abdominal pressure in our physical and emotional worldsHow moving and learning are entwined "[S]ponsored and published by the Society for the Study of Native Arts and Sciences." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623175085
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Moving from the Inside Out
Published by
North Atlantic Books,U.S., US, 2020
ISBN 10: 1623175089
ISBN 13: 9781623175085
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Moving from the Inside Out : 7 Principles for Ease and Mastery in Movement: A Feldenkrais Approach
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