Items related to Bodyweight Strength Training: 12 Weeks to Build Muscle...
Synopsis
Gain strength, lose weight--the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes:
- Start strength training today--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
- 40 essential exercises--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
- 12-week strength training plan--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
"synopsis" may belong to another edition of this title.
About the Author
JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men's Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.
"About this title" may belong to another edition of this title.
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Bodyweight Strength Training
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Gain strength, lose weight-the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training. Seller Inventory # 00110758770
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Bodyweight Strength Training
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Gain strength, lose weight-the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training. Seller Inventory # CIN1623158591VG
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Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat
Published by
Callisto Publishing LLC, 2017
ISBN 10: 1623158591
ISBN 13: 9781623158590
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 47984477-75
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
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Condition: good. Used book in good condition. May have some wear to binding, spine, cover, and pages. Some light highlighting markings writing may be present. May have some stickers and or sticker residue present. May be Ex-lib. copy. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.EJEH
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_479244418
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_479152722
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1623158591I3N01
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: Best Peddler LLC, Huntsville, AL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. All pages and cover are intact with minor wear to the pages, binding, and possible minor marks within. 100% Satisfaction Guarantee!! **Ships SWIFTLY!**. Seller Inventory # PEDV.1623158591.G
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: Deadstock Gear, Fort Oglethorpe, GA, U.S.A.
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paperback. Condition: Very Good. Satisfaction guaranteed. Thank you! Seller Inventory # 09-25-2026-Bulk-Shelf 27/G028
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Seller: Big River Books, Powder Springs, GA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. Seller Inventory # BRV.1623158591.VG