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Synopsis
Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes. The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with: • 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili • 9 money- and time-saving tips for eating on the DASH diet • Grocery shopping guide • Advice on cooking your favorite foods with less sodium • Instructions for creating a DASH diet meal plan With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.
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About the Author
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
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- PublisherRockridge Press
- Publication date2014
- ISBN 10 1623153832
- ISBN 13 9781623153830
- BindingPaperback
- LanguageEnglish
- Number of pages136
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The Quick and Easy DASH Diet Cookbook : 77 Dash Diet Recipes Made in Minutes
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