The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Softcover

Rockridge Press

Softcover

ISBN 10: 1623151252 ISBN 13: 9781623151256

Publisher: Rockridge Press, 2013

Synopsis

Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss: * Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner. * Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. * Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet. * Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health. Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.

About this title

About the Author

CALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.

Edition details

• Publisher: Rockridge Press
• Publication date: 2013
• Language: English
• ISBN 10: 1623151252
• ISBN 13: 9781623151256
• Binding: Paperback
• Edition number: 3
• Number of pages: 80