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Synopsis
Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothies. With delicious recipes and easy detox plans, you will begin to see the results of drinking green smoothies right away. Discover renewed health and energy with Green Smoothies for Beginners: * The Green Smoothie Detox Plan includes guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. * 35 quick and easy recipes for green smoothies to aid with weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. * Tips on how to create your own tasty green smoothies; 63 top smoothie ingredients; delicious combinations; detailed information on the benefit of each fruit, vegetable, and additive.
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About the Author
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
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- PublisherRockridge Press
- Publication date2013
- ISBN 10 1623150981
- ISBN 13 9781623150983
- BindingPaperback
- LanguageEnglish
- Number of pages92
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Green Smoothies for Beginners : Essentials to Get Started
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ISBN 10: 1623150981
ISBN 13: 9781623150983
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