Items related to Unfuck Your Anxiety Workbook: Using Science to Rewire...
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Softcover
Book 23 of 38: Good Life
Synopsis
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
"About this title" may belong to another edition of this title.
Search results for Unfuck Your Anxiety Workbook: Using Science to Rewire...
Seller Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.1621066835.G
Stock Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_483174543
Stock Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_485226169
Stock Image
Unfuck Your Anxiety Workbook : Using Science to Rewire Your Anxious Brain
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42097440-n
Seller Image
Unfuck Your Anxiety Workbook
Published by
Microcosm Publishing, US, 2021
ISBN 10: 1621066835
ISBN 13: 9781621066835
New
Paperback
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9781621066835
Seller Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1621066835.A
Stock Image
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-minute Therapy)
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781621066835
Stock Image
Unfuck Your Anxiety Workbook : Using Science to Rewire Your Anxious Brain
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42097440
Seller Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (Paperback or Softback)
Published by
Microcosm Publishing 4/27/2021, 2021
ISBN 10: 1621066835
ISBN 13: 9781621066835
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain. Book. Seller Inventory # BBS-9781621066835
Stock Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013639651
Buy Used
£ 4.78
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available