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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Softcover
Book 22 of 38: Good Life
Synopsis
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe. Seller Inventory # 00109469117
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1621065480.VG
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Published by
Microcosm Pub (edition 2), 2021
ISBN 10: 1621065480
ISBN 13: 9781621065487
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Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1621065480-11-1
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe. Seller Inventory # CIN1621065480VG
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I5N00
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_486830952
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Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain
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Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain
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Unfuck Your Anxiety
Published by
Microcosm Publishing, US, 2021
ISBN 10: 1621065480
ISBN 13: 9781621065487
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Unfuck Your Anxiety
Published by
Microcosm Publishing, US, 2021
ISBN 10: 1621065480
ISBN 13: 9781621065487
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Seller: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condition: New. Seller Inventory # LU-9781621065487