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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Softcover
Book 22 of 38: Good Life
Synopsis
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain
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Unfuck Your Anxiety (Paperback)
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Microcosm Publishing, Bloomington, IN, 2021
ISBN 10: 1621065480
ISBN 13: 9781621065487
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Paperback. Condition: new. Paperback. Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781621065487
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Unfuck Your Anxiety
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Microcosm Publishing, US, 2021
ISBN 10: 1621065480
ISBN 13: 9781621065487
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Unfuck Your Anxiety
Published by
Microcosm Publishing, US, 2021
ISBN 10: 1621065480
ISBN 13: 9781621065487
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Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9781621065487