Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Softcover
Book 22 of 38: Good Life
Synopsis
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
"synopsis" may belong to another edition of this title.
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I4N00
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I3N00
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I3N00
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I3N00
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I4N00
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621065480I2N00