Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Softcover
Book 22 of 38: Good Life
Synopsis
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
"synopsis" may belong to another edition of this title.
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
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Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain
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Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain
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