Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy): Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Softcover
Synopsis
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
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About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467578529
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470350972
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unfuck Your Body Workbook
Published by
Microcosm Publishing, US, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (Paperback or Softback)
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Microcosm Publishing 5/25/2021, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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