Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace - Softcover

Norberg, Ulrica

Softcover

ISBN 10: 1616081724 ISBN 13: 9781616081720

Publisher: Skyhorse Publishing, 2011

Synopsis

According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga’s extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form.

Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans—young and old and men and women alike.

About this title

About the Author

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body’s Path to Balance, Focus, and Strength. She lives in Stockholm, Sweden.

Edition details

• Publisher: Skyhorse Publishing
• Publication date: 2011
• Language: English
• ISBN 10: 1616081724
• ISBN 13: 9781616081720
• Binding: Paperback
• Edition number: 2
• Number of pages: 128