The Complete Idiot's Guide to Quick Total Body Workouts - Softcover

Seabourne, Tom, Ph.D.

Softcover

ISBN 10: 1615641580 ISBN 13: 9781615641581

Publisher: Alpha Books, 2012

Synopsis

• Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's Exercise
• A compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use

About this title

About the Authors

Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman of the Month, and Men’s Exercise magazine’s Mr. Fitness. He’s the author of The Pocket Idiot’s Guide to Great Abs and The Pocket Idiot’s Guide to Great Buns and Thighs.

Tom Seabourne, Ph.D., has his degree in exercise science from the University of North Texas, where he was named alumnus of the year. He was a scholarship athlete at Penn State and in 2005 the American Council on Exercise (ACE) voted him one of the top three fitness educators in the World. Tom is a two-time All-American in tae kwon do. He won the bicycle Race Across America (RAAM) Open West and was a top ten finisher overall. Tom as been featured as the Sports Illustrated Athlete of the Month, as Men's Fitness magazine's Sportsman of the Month, as Men's Exercise magazine's Mr. Fitness, and in Physical magazine's "In the Sportlight." He has authored more than a dozen books on sports and fitness.

Edition details

• Publisher: Alpha Books
• Publication date: 2012
• Language: English
• ISBN 10: 1615641580
• ISBN 13: 9781615641581
• Binding: Paperback
• Edition number: 1
• Number of pages: 256