Synopsis
A comprehensive guide to get you ready for race day.
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.
? Includes dozens of instructional photos.
? Practical advice that addresses the needs of men and women of all ages.
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.
? Includes dozens of instructional photos.
? Practical advice that addresses the needs of men and women of all ages.
"synopsis" may belong to another edition of this title.
About the Authors
David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee. Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.
David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee.Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Marathon Training
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ISBN 10: 1615640584
ISBN 13: 9781615640584
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