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Synopsis
The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
"synopsis" may belong to another edition of this title.
About the Author
Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-cheif of Running Times magazine and a frequent contributor to many national running publications.
"About this title" may belong to another edition of this title.
- PublisherAlpha Books
- Publication date2011
- ISBN 10 1615640282
- ISBN 13 9781615640287
- BindingPaperback
- Edition number3
- Number of pages336
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Complete Idiot's Guide to Running
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