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Synopsis
The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
"synopsis" may belong to another edition of this title.
About the Author
Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-cheif of Running Times magazine and a frequent contributor to many national running publications.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Running
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The Complete Idiot's Guide to Running
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Paperback. Condition: Good. 3. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library. Seller Inventory # 1615640282-11-1-12
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The Complete Idiot's Guide to Running, Third Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Fair. Offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, this title helps readers learn how to choose reliable running gear and create an effective training and running program. Seller Inventory # 00102355817
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The Complete Idiot's Guide to Running, Third Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, this title helps readers learn how to choose reliable running gear and create an effective training and running program. Seller Inventory # 00102756404
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The Complete Idiot's Guide to Running
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615640282I3N00
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Complete Idiot's Guide to Running
Published by
Dorling Kindersley Publishing, Incorporated, 2010
ISBN 10: 1615640282
ISBN 13: 9781615640287
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The Complete Idiot's Guide to Running, Third Edition
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Paperback. Condition: Very Good. The Complete Idiot's Guide to Running, Third Edition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781615640287
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The Complete Idiot's Guide to Running, Third Edition
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Paperback. Condition: Good. Offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, this title helps readers learn how to choose reliable running gear and create an effective training and running program. Seller Inventory # CIN1615640282G
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The Complete Idiot's Guide to Running, Third Edition
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. Offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, this title helps readers learn how to choose reliable running gear and create an effective training and running program. Seller Inventory # CIN1615640282A
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The Complete Idiot's Guide to Running, Third Edition
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781615640287
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