There’s no doubt—exercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise “musts” so that readers will become experts at managing their own exercise regimes.
"synopsis" may belong to another edition of this title.
This series covers a wide range of health topics to show readers what it takes to be healthy and to feel great.
Robyn Hardyman is a highly experienced book author and editor. She has written a variety of titles for children and her subjects include outdoor adventure books, social sciences and literacy. Robyn is married with children and lives and works in Oxford.
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1615323740-8-1
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1615323740.VG