Items related to Exercise (Being Healthy, Feeling Great)

Exercise (Being Healthy, Feeling Great) - Softcover

Hardyman, Robyn

 
9781615323746: Exercise (Being Healthy, Feeling Great)

Synopsis

There’s no doubt—exercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise “musts” so that readers will become experts at managing their own exercise regimes.

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Book Description

This series covers a wide range of health topics to show readers what it takes to be healthy and to feel great.

About the Author

Robyn Hardyman is a highly experienced book author and editor. She has written a variety of titles for children and her subjects include outdoor adventure books, social sciences and literacy. Robyn is married with children and lives and works in Oxford.

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