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A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders - Softcover
Synopsis
Dealing with digestive disorders like IBS, Crohn's disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating. Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well. In A Teen's Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief! The low- FODMAP diet is quickly becoming a first-line defense against IBS and related ailments. With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause discomfort. The book includes comprehensive meal plans and shopping lists to help teens transition with ease, plus 30 gluten-free, easy-to-follow recipes teens can make for themselves.
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About the Author
Rachel Meltzer Warren, MS, RDN is a New York area-based nutrition writer, educator, and counselor. In her private practice as a nutrition counselor, she specializes in helping young people as well as adults and families. She is the author of the book The Smart Girl's Guide to Going Vegetarian and is a consultant for Harlem Children's Zone where she develops and teaches programs on nutrition and wellness. She has contributed to Women's Health, Shape, Vegetarian Times, Good Housekeeping, and more.
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The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Take charge of your gut health now with the low-FODMAP diet. Seller Inventory # CIN1615193545G
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The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Take charge of your gut health now with the low-FODMAP diet. Seller Inventory # 00109898043
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The Teenās Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohnās, Colitis, and Other Digestive Disorders
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The Teenās Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohnās, Colitis, and Other Digestive Disorders
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The Teens Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohns, Colitis, and Other Digestive Disorders
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The Teenās Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohnās, Colitis, and Other Digestive Disorders
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The Teen's Guide to Gut Health: The Low-Fodmap Way to Tame Ibs, Crohn's, Colitis, and Other Digestive Disorders
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The Teen's Guide to Gut Health: The Low-Fodmap Way to Tame Ibs, Crohn's, Colitis, and Other Digestive Disorders
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615193545I4N00
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The Teen's Guide to Gut Health: The Low-Fodmap Way to Tame Ibs, Crohn's, Colitis, and Other Digestive Disorders
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615193545I4N00
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The Teen's Guide to Gut Health: The Low-Fodmap Way to Tame Ibs, Crohn's, Colitis, and Other Digestive Disorders
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615193545I4N10