Items related to Stack Your Bones: 100 Simple Lessons for Realigning...
Synopsis
Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).Grounded in the Structural Integration principles of Dr. Ida Rolf (1896 - 1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts - physical activity of every sort. Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
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About the Author
Ruthie Fraser is a Structural Integration practitioner, yoga teacher, and movement guide. A graduate of the Guild for Structural Integration, Ruthie has been in private practice in New York City since 2007 and currently runs the Stack Your Bones Studio in Brooklyn. Ruthie has worked with hundreds of clients, blending Structural Integration with her developing movement methodology. She has trained extensively in yoga with many master teachers and has taught thousands of classes in the United States and abroad. She holds a degree in art and architecture history from Brown University. Ruthie is also a lifelong dancer, a long-time Iyengar Yoga student, and a budding Voice Dialogue facilitator. She lives in New York, splitting her time between Brooklyn and Hudson.
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. 1. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon-ug-1615191984
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Feel your bones. Get grounded. Relax. Learn to do less. Seller Inventory # 00099089141
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Stack Your Bones : 100 Simple Lessons for Realigning Your Body and Moving with Ease
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40601245-6
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Stack Your Bones : 100 Simple Lessons for Realigning Your Body and Moving with Ease
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17971217-6
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615191984I2N00
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615191984I4N00
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615191984I3N00
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615191984I3N00
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condition: Good. Feel your bones. Get grounded. Relax. Learn to do less. Seller Inventory # CIN1615191984G
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
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Condition: Good. Hardcover 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # S-07-4679