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Synopsis
Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).Grounded in the Structural Integration principles of Dr. Ida Rolf (1896 - 1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts - physical activity of every sort. Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
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About the Author
Ruthie Fraser is a Structural Integration practitioner, yoga teacher, and movement guide. A graduate of the Guild for Structural Integration, Ruthie has been in private practice in New York City since 2007 and currently runs the Stack Your Bones Studio in Brooklyn. Ruthie has worked with hundreds of clients, blending Structural Integration with her developing movement methodology. She has trained extensively in yoga with many master teachers and has taught thousands of classes in the United States and abroad. She holds a degree in art and architecture history from Brown University. Ruthie is also a lifelong dancer, a long-time Iyengar Yoga student, and a budding Voice Dialogue facilitator. She lives in New York, splitting her time between Brooklyn and Hudson.
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones : 100 Simple Lessons for Realigning Your Body and Moving with Ease
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Stack Your Bones : 100 Simple Lessons for Realigning Your Body and Moving with Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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