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Synopsis
The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 10 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.
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Workout Workbook
Published by
Harvard Health Publishing, 2020
ISBN 10: 1614012504
ISBN 13: 9781614012504
Used
paperback
Seller: Alplaus Books, Alplaus, NY, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Pamplet binding. Sticker on front cover; pages unmarked. Limited gentle wear. Seller Inventory # 84256ph
Stock Image
Workout Workbook: 10 complete workouts to help you get fit and healthy
Published by
Harvard Health Publishing, 2020
ISBN 10: 1614012504
ISBN 13: 9781614012504
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1614012504I5N00
Stock Image
Workout Workbook
Published by
Harvard Health Publishing, 2020
ISBN 10: 1614012504
ISBN 13: 9781614012504
New
paperback
Seller: Mispah books, Redhill, SURRE, United Kingdom
Seller rating 4 out of 5 stars
paperback. Condition: New. NEW. SHIPS FROM MULTIPLE LOCATIONS. book. Seller Inventory # ERICA82916140125046