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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal - Softcover
Synopsis
Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
"synopsis" may belong to another edition of this title.
About the Author
Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
"About this title" may belong to another edition of this title.
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts?from Beginner to Gold Medal
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal
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Ultimate Olympic Weightlifting : A Complete Guide to Barbell Lifts. from Beginner to Gold Medal
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal
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Ultimate Olympic Weightlifting : A Complete Guide from Beginning to Gold Medal
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--From Beginner to Gold Medal (Paperback or Softback)
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Ulysses Press 7/7/2015, 2015
ISBN 10: 1612434452
ISBN 13: 9781612434452
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Ultimate Olympic Weightlifting
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