Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness - Softcover
Synopsis
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
"synopsis" may belong to another edition of this title.
About the Author
Brett Stewart is a personal trainer and fitness author.
"About this title" may belong to another edition of this title.
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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness
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ISBN 10: 1612432352
ISBN 13: 9781612432359
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ISBN 10: 1612432352
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