Synopsis
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective bodyweight exercises<br /> - Fun & challenging fitness games<br /> - Step-by-step instructions<br /> - Valuable nutrition tips<br /> - Easy-to-follow programs
"synopsis" may belong to another edition of this title.
About the Author
<DIV>Brett Stewart is a personal trainer and author of <EM>7 Weeks to 50 Pull-ups</EM>.</DIV>
"About this title" may belong to another edition of this title.
Search results for 7 Weeks to Getting Ripped: The Ultimate Weight-Free,...
Seller Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Seller Inventory # PKV.1612430260.G
Stock Image
7 Weeks to Getting Ripped The
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102174806
Stock Image
7 Weeks to Getting Ripped The
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104098006
Stock Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430260I5N00
Stock Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430260I3N00
Stock Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430260I5N00
Stock Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430260I3N00
Stock Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430260I4N00
Stock Image
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430260I4N00
Stock Image
7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4992712-75