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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being - Softcover
Synopsis
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy\-to\-apply techniques and in\-the\-moment exercises from Dr. Les Fehmi\x27s Open Focus method.<\/b> How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open\-Focus Life<\/i> shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open\-Focus Life<\/i>, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer\-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
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About the Author
LES FEHMI, a pioneer in the field of neurofeedback, is Director of the Princeton Biofeedback Centre in Princeton, New Jersey. Dr. Fehmi has been a longtime affiliate member of the Department of Medicine at Princeton University Medical Center and is active as a speaker, an author in peer-reviewed journals, and a psychologist in private practice.<br/><br/>SUSAN SHOR FEHMI is Executive Director of the Princeton Biofeedback Centre. A Licensed Clinical Social Worker and Certified Biofeedback Provider, she joined Dr. Fehmi at his Biofeedback & Stress Management Clinic in New York City and later in Princeton, where she continues to see clients and publish articles in peer-reviewed journals.<br/><br/>MARK BEAUREGARD is an award-winning novelist and a professor in the Humanities Department of Western New Mexico University, as well as a Certified Open Focus Coach.
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
Published by
Shambhala Publications Inc, 2021
ISBN 10: 1611808812
ISBN 13: 9781611808810
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges.The Open-Focus Lifeshows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. InThe Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain. Seller Inventory # CIN1611808812G
Stock Image
The Open-Focus Life : Practices to Develop Attention and Awareness for Optimal Well-Being
Published by
Shambhala Publications, Incorporated, 2021
ISBN 10: 1611808812
ISBN 13: 9781611808810
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 49876359-6
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The Open-Focus Life : Practices to Develop Attention and Awareness for Optimal Well-Being
Published by
Shambhala Publications, Incorporated, 2021
ISBN 10: 1611808812
ISBN 13: 9781611808810
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Seller Inventory # 48458639-6
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
Published by
Shambhala Publications Inc, 2021
ISBN 10: 1611808812
ISBN 13: 9781611808810
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges.The Open-Focus Lifeshows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. InThe Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain. Seller Inventory # CIN1611808812G
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
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Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1611808812.A
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The Open-Focus Life Practices to Develop Attention and Awareness for Optimal Well-Being
Published by
Shambhala, 2021
ISBN 10: 1611808812
ISBN 13: 9781611808810
Used
Paperback
First Edition
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Paperback. Condition: Good+. First Edition. 6 X 0.58 X 8.98 inches; 208 pages; Book contains markings and notes from previous owner. Great overall condition. Minor cosmetic wear. No noteworthy blemishes.; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence. Seller Inventory # HVD-30665-A-0