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Synopsis
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence."synopsis" may belong to another edition of this title.
About the Author
DIANNE BONDY is a celebrated yoga teacher, social justice activist, and leading voice of the Yoga for All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world--regardless of their shape, size, ethnicity, or level of ability. She applies over 1,000 hours of training to help her students find freedom, self-expression, and radical self-love in their yoga practice. Dianne is a frequent contributor to Yoga International, Do You Yoga, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, and People. Dianne is the author of the book Yoga for Everyone: 50 Poses for Every Type of Body.
KAT HEAGBERG is editor-in-chief of Yoga International and has been teaching yoga regularly since 2005. She offers a variety of online classes and workshops on yogainternational.com. Kat is also a host of the Yoga Talk podcast and co-editor of the book Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment after Addition, Trauma, Grief, and Loss."About this title" may belong to another edition of this title.
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Yoga Where You Are Customize Y
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103474079
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: Aspen Book Co., Denver, CO, U.S.A.
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Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Seller Inventory # PKV.1611807867.G
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I4N10
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I3N10
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I3N10
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I4N00
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I5N10
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I5N00
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I4N00
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Yoga Where You Are: Customize Your Practice for Your Body and Your Life
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611807867I4N10