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Synopsis
How to speak and listen more effectively--to communicate mindfully and improve all relationships--based on the author's unique synthesis of mindfulness practice combined with the principles of nonviolent communication.
Communication is hard. Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family."synopsis" may belong to another edition of this title.
About the Author
OREN J. SOFER leads retreats and workshops on mindful communication around the United States, particularly in Insight Meditation venues, including Spirit Rock, Insight Meditation Society, and Barre Center for Buddhist Studies, but also in educational settings, particularly in the San Francisco Bay Area. He is a teacher and practitioner of Insight Meditation, nonviolent communication (NVC), and somatics. He spent two years as an anagarika in the Thai forest tradition. He is a Somatic Experiencing practitioner, a collaborative trainer with Bay Nonviolent Communication, and a graduate of the IMS-Spirit Rock Teacher Training Program. Oren is also a member of Senior Program staff for Mindful Schools, one of the world leaders in mindful education.
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Paperback. Condition: new. Paperback. How to speak and listen more effectively--to communicate mindfully and improve all relationships--based on the author's unique synthesis of mindfulness practice combined with the principles of nonviolent communication.Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.The techniques in Say What You Mean will help you to-. Feel confident during conversation.Stay focused on what really matters in an interaction.Listen for the authentic concerns behind what others say.Reduce anxiety before and during difficult conversations.Find nourishment in day-to-day interactions"Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart." -Tara Brach, author of Radical Acceptance and True Refuge Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781611805833
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