The Magic of Meditation: Stories and Practices to Develop Gratitude and Empathy with Your Child - Softcover

Champeaux-Cunin, Marie; Butet, Dominique

Softcover

ISBN 10: 1611805295 ISBN 13: 9781611805291

Publisher: Shambhala Publications Inc, 2018

Synopsis

A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy

More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy.

The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi's boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

About this title

About the Author

MARIE-CHRISTINE CHAMPEAUX-CUNIN is a former entrepreneur in the micro-computer business, who came to Buddhism twelve years ago and now runs the Paris Drukpa Lineage Center. She divides her time between Paris, France, where she lives, and the Himalayas, where she studies with her masters and does regular retreats in Bhutan.

DOMINIQUE BUTET is a kindergarten teacher in Paris, France, where she successfully introduced the practice of meditation to her young pupils. She also regularly runs meditation workshops on compassionate mindfulness for children.

Edition details

• Publisher: Shambhala Publications Inc
• Publication date: 2018
• Language: English
• ISBN 10: 1611805295
• ISBN 13: 9781611805291
• Binding: Paperback
• Number of pages: 160