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The Awakening Body: Body-Based Meditations for Wisdom, Freedom, and Joy: Somatic Meditation for Discovering Our Deepest Life - Softcover
Synopsis
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are, in fact, the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
This book includes a link to free downloads of recorded guided practices.
"synopsis" may belong to another edition of this title.
About the Author
DR. REGINALD "REGGIE" RAY is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books--including Indestructible Truth and Secrets of the Vajra World--as well as and audio programs like Mahamudra for the Modern World. He makes his residence in Crestone and Boulder, Colorado.
"About this title" may belong to another edition of this title.
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Published by
Shambhala (edition Illustrated), 2016
ISBN 10: 1611803713
ISBN 13: 9781611803716
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1611803713-11-1
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Published by
Shambhala (edition Illustrated), 2016
ISBN 10: 1611803713
ISBN 13: 9781611803716
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1611803713-8-1
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
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Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # 466SGT002Y6C
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Published by
Shambhala Publications Inc, 2016
ISBN 10: 1611803713
ISBN 13: 9781611803716
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us-and are in fact the essence of who we are.We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices. Seller Inventory # 00108117938
Stock Image
The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Published by
Shambhala Publications Inc, 2016
ISBN 10: 1611803713
ISBN 13: 9781611803716
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us-and are in fact the essence of who we are.We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices. Seller Inventory # 00110633099
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611803713I3N00
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1611803713I5N00
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Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Published by
Shambhala December 2016, 2016
ISBN 10: 1611803713
ISBN 13: 9781611803716
Used
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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
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Condition: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Seller Inventory # J-04-5777