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Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life - Softcover
Synopsis
When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life."synopsis" may belong to another edition of this title.
About the Author
DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.
"About this title" may belong to another edition of this title.
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Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life
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Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life
Published by
Shambhala Publications, Incorporated, 2016
ISBN 10: 1611803012
ISBN 13: 9781611803013
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Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life
Published by
Shambhala Publications, Incorporated, 2016
ISBN 10: 1611803012
ISBN 13: 9781611803013
Used
Softcover
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 11437304-6
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Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life
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Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
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Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
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Cool Mind : 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
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Cool Mind
Published by
Shambhala Publications Inc, US, 2016
ISBN 10: 1611803012
ISBN 13: 9781611803013
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Cool Mind Format: Paperback
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Cool Mind Format: Paperback
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