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Synopsis
Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us) to help them relax, as a way of deepening their meditation practice.
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice--but it's also an excellent meditation manual for any beginner.
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About the Author
H.E. DZA KILUNG TULKU JIGME RINPOCHE is head of Kilung Monastery in the Dzachuka region of Kham, Tibet. Since 1999 he has divided his time between Tibet and his U.S. home base in Whidbey Island, Washington, from which he teaches throughout the United States and the world. He also directs the Kilung Foundation, which supports educational, cultural, and humanitarian projects in Tibet.
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
Published by
Shambhala Publications Inc, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
Used
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax-and their pressured, fast-paced lifestyles carried over into meditation. With this in mind,Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mindcontains instructions for the seven-phase practice that hedeveloped for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information whilemore experienced meditators may be surprised to find their practice deepening through letting go of tension. Seller Inventory # 00104669165
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The Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice
Published by
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
Used
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Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18274721-6
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The Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice
Published by
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12978018-6
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The Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice
Published by
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12978018-6
Stock Image
The Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice
Published by
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50000897-6
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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