Synopsis
A concise, jargon-free guide to learning what Buddhist meditation is and isn't with advice on how to start a meditation practice.
If you want to meditate but have no idea where to start, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more importantly, to continue one. It defines what meditation is (and what it is not), offers tips for making the practice a part of your life, dispels the most common misconceptions, describes the obstacles we all face and how to navigate them, and addresses the most frequently asked questions. Piver gives a concise overview of the various popular styles of Buddhist meditation and offers suggestions on how to explore them further. Most important, this book contains specific, concrete steps for beginning your own meditation practice in a stress-free, dogma-free, jargon-free way.
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About the Author
SUSAN PIVER is an author, meditation instructor, and founder of the virtual mindfulness community, the Open Heart Project. She has taught thousands of people how to meditate. Her books include How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and the New York Times bestseller The Hard Questions. She has appeared on Oprah, The Today Show, The CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the world.
"About this title" may belong to another edition of this title.
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Published by
Shambhala (edition Illustrated), 2015
ISBN 10: 1611802679
ISBN 13: 9781611802672
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