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Synopsis
A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
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About the Author
JASON SIFF is head teacher of the Skillful Meditation Project. He teaches and leads retreats in Recollective Awareness throughout the United States and in Australia. He is also the author of Unlearning Meditation: What to Do When the Instructions Get in the Way.
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Thoughts Are Not the Enemy : An Innovative Approach to Meditation Practice
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Shambhala Publications, Incorporated, 2014
ISBN 10: 1611800439
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Thoughts Are Not the Enemy : An Innovative Approach to Meditation Practice
Published by
Shambhala Publications, Incorporated, 2014
ISBN 10: 1611800439
ISBN 13: 9781611800432
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Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 8068376-6
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Thoughts Are Not the Enemy : An Innovative Approach to Meditation Practice
Published by
Shambhala Publications, Incorporated, 2014
ISBN 10: 1611800439
ISBN 13: 9781611800432
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 14655332-6
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