NSCA-CPT Exam Secrets Study Guide: NSCA-CPT Test Review for the National Strength and Conditioning Association - Certified Personal Trainer Exam (Mometrix Secrets Study Guides) - Softcover

Softcover

ISBN 10: 1610723244 ISBN 13: 9781610723244

Publisher: Mometrix Media LLC, 2010

Synopsis

Mometrix Test Preparation's Secrets of the NSCA-CPT(R)* Exam Study Guide is the ideal prep solution for anyone who wants to pass their NSCA - Certified Personal Trainer(R) Exam. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes: * Practice test questions with detailed answer explanations * Tips and strategies to help you get your best test performance * A complete review of all NSCA-CPT test sections * Anatomy and Kinesiology * Client Consultation and Fitness Assessment * Program Planning * Techniques of Exercise * Safety, Emergency Procedures, and Legal Issues * NSCA-CPT(R) and NSCA - Certified Personal Trainer(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. The Mometrix guide is filled with the critical information you will need in order to do well on your NSCA-CPT exam: the concepts, procedures, principles, and vocabulary that the National Strength & Conditioning Association (NSCA) Certification Commission expects you to have mastered before sitting for your exam. The Anatomy and Kinesiology section covers: * Nervous System * Major Muscles * Major Bones * Spinal Curvature The Client Consultation and Fitness Assessment section covers: * Meeting Clients * Fitness Assessment * Prescreening Clients * Communication The Program Planning section covers: * Needs Analysis * Exercise Selection * Long-Term Planning * Training Models The Techniques of Exercise section covers: * Proper Lifting Techniques * Weight-Lifting Limits * Various Lift Forms The Safety, Emergency Procedures, and Legal Issues section covers: * CPR and AED Use * Basic First Aid * Common Injuries * Negligence ...and much more! Our guide is full of specific and detailed information that will be key to passing your exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The Mometrix NSCA-CPT study guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language. Any test prep guide is only as good as its practice questions and answer explanations, and that's another area where our guide stands out. The Mometrix test prep team has provided plenty of NSCA-CPT practice test questions to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. We've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our Secrets of the NSCA-CPT(R)* Exam Study Guide is no exception. It's an excellent investment in your future. Get the NSCA-CPT review you need to be successful on your exam.

About this title

Product Description

***Includes Practice Test Questions*** Secrets of the NSCA-CPT Exam helps you ace the National Strength and Conditioning Association - Certified Personal Trainer Exam, without weeks and months of endless studying. Our comprehensive Secrets of the NSCA-CPT Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NSCA-CPT Exam includes: The 5 Secret Keys to NSCA-CPT Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NSCA-CPT Exam Content, NSCA-CPT Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Det

Edition details

• Publisher: Mometrix Media LLC
• Publication date: 2010
• Language: English
• ISBN 10: 1610723244
• ISBN 13: 9781610723244
• Binding: Paperback
• Number of pages: 152
• Editor: Mometrix Personal Trainer Certification Test Team