Designed to Move: The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health - Softcover
Synopsis
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? ""Designed to Move"" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, ""Designed to Move"" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, ""Sitting Kills, Moving Heals"", Dr Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.
"synopsis" may belong to another edition of this title.
About the Author
Joan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of ""The G-Connection: Harness Gravity and Reverse Aging."" She lives in Culpeper, Virginia.
"About this title" may belong to another edition of this title.
Search results for Designed to Move: The Science-Backed Program to Fight...
Seller Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. It's been through some chapters of life! Expect visible wearâ"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Seller Inventory # PKV.1610352718.A
Stock Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00097986775
Stock Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1610352718I4N00
Stock Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1610352718I4N10
Stock Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1610352718I4N00
Stock Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1610352718I3N00
Stock Image
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1610352718I4N00
Stock Image
Designed to Move : The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13606060-6
Stock Image
Designed to Move : The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13606060-6
Stock Image
Designed to Move : The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15938788-6