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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers - Softcover
Synopsis
This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.
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Review
Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces. --Amby Burfoot, winner of the Boston Marathon and executive editor of Runner's World
About the Author
RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
"About this title" may belong to another edition of this title.
- PublisherRodale Incorporated
- Publication date2012
- ISBN 10 1609618548
- ISBN 13 9781609618544
- BindingSpiral-bound
- Edition number3
- Number of pages192
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