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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers - Softcover
Synopsis
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport
Runner''s World Training Journal - by the Editors of Runner''s World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year''s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.
The only runner''s training journal with full-color photos throughout and top-notch tips from the experts at Runner''s World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day''s run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year
"synopsis" may belong to another edition of this title.
About the Author
RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
"About this title" may belong to another edition of this title.
- PublisherRodale Incorporated
- Publication date2012
- ISBN 10 1609618548
- ISBN 13 9781609618544
- BindingSpiral-bound
- LanguageEnglish
- Edition number3
- Number of pages192
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Published by
Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Spiral. Condition: new. Spiral. A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sportRunner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes-s well as weekly doses of information on training, nutrition, and injury prevention-eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides-. Smear-proof paper and a handy spiral binding for ease of use. A mple space for readers to record facts about each day's run-including route, distance, time, and cross-training-and to note how they felt at the time. A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily. Advice for runners on how to analyze their data and set new goals for the next year Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781609618544
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Runner's World Training Journal
Published by
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ISBN 10: 1609618548
ISBN 13: 9781609618544
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