Synopsis
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.
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About the Author
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
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Harmony/Rodale/Convergent, 2013
ISBN 10: 1609618319
ISBN 13: 9781609618315
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609618319
ISBN 13: 9781609618315
Used
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609618319
ISBN 13: 9781609618315
Used
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
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ISBN 10: 1609618319
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609618319
ISBN 13: 9781609618315
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
Published by
Harmony/Rodale/Convergent, 2013
ISBN 10: 1609618319
ISBN 13: 9781609618315
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Get Fast! : A Complete Guide to Gaining Speed Wherever You Ride
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
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