Synopsis
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And "Fastest Way to Sculpt" comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy - in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.
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About the Author
Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.
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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
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Tone Every Inch (TM) : The Fastest Way to Sculpt Your Belly, Butt and Thighs
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Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609617428
ISBN 13: 9781609617424
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Tone Every Inch (TM) : The Fastest Way to Sculpt Your Belly, Butt and Thighs
Published by
Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609617428
ISBN 13: 9781609617424
Used
Softcover
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Condition: Good. 1 Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP76519678
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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
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