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Synopsis
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly―improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
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About the Author
David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
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The New Abs Diet: The 6-Week P
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Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
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The New Abs Diet: The 6-Week P
Published by
Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The New Abs Diet: The 6-Week P
Published by
Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The New Abs Diet: The 6-Week P
Published by
Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep
Published by
Harmony/Rodale/Convergent, 2012
ISBN 10: 160961383X
ISBN 13: 9781609613839
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