Runner's World Complete Guide to Minimalism and Barefoot Running - Softcover

Book 24 of 38: Runner's World

Scott; Douglas

 
9781609612221: Runner's World Complete Guide to Minimalism and Barefoot Running
Softcover
ISBN 10: 1609612221 ISBN 13: 9781609612221
Publisher: Rodale, 2013

Synopsis

Proponents of running either barefoot or in minimalist shoes argue that by introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter a runner's natural running form, which leads to injury. Conversely, they posit that a return to a more natural running gait by running in little-to-no shoe will lead to improved form, resulting in lower injury rates. Beginning with a brief history of the barefoot/minimalist running movement, Scott Douglas shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process. Along the way Douglas offers his thoughts, advice, and training tips in addition to outlining his vision for the future of the movement. Whether readers want to learn more about the barefoot movement that's swept the nation since the publication of the bestselling Born to Run or want to introduce barefoot running into their own training plans, this indispensable guide contains everything they need to get started.

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About the Author

SCOTT DOUGLAS is the editor of Runner's World Newswire and the author or coauthor or five other running books. A runner since 1979, Douglas lives in South Portland, Maine.

"About this title" may belong to another edition of this title.

Publisher
Rodale
Publication date
2013
Language
English
ISBN 10 
1609612221
ISBN 13 
9781609612221
Binding
Paperback
Number of pages
240