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Synopsis
After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food and health. Now available as a paperback and printed on 100 per cent recycled paper with earth friendly soy ink, "The Kind Diet" continues to inspire readers to diminish the role of 'nasty' foods like meat and dairy in their diets in favour of superhero foods that support good health and take a much gentler toll on our natural resources and environment. Sharing the insights that encouraged her to become a vegan and outlining the incredible physical benefits of adopting a plant-based diet, Alicia presents a user-friendly 3-level programme to accommodate everyone - those who just want to 'flirt' with the wide range of readily available meat and dairy substitutes and up their consumption of grains and vegetables, those who are ready to adopt a vegan lifestyle, and those who wish to experience full 'superhero' status with a modified macrobiotic regimen that provides maximum weight loss and health benefits. Striking full-colour photographs and over 100 of Alicia's favourite recipes for vegans and superheroes round out this stunning introduction to the animal-free diet, Equal parts memoir, health guide, and keepsake cookbook, "The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable, empowering, and delicious.
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About the Author
Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. She is the author of The Kind Mama. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering. Seller Inventory # 00094466131
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1609611357.VG
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Rodale Books Pub Date: 3/15/2011 Binding: Paperback Pages: 320 Reprint edition. Seller Inventory # 6850147
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # BXM.C8G5
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1609611357.G