The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook) - Softcover

Blitzer, Barbara

Softcover

ISBN 10: 1608820092 ISBN 13: 9781608820092

Publisher: New Harbinger Publications, 2011

Synopsis

The Infertility Workbook presents a breakthrough mind-body program for helping couples with infertility issues improve their chances of conception. Readers learn stress reduction skills and techniques that research has shown improve fertility rates.

The Infertility Workbook is based on a program incorporating stress reduction techniques, imagery exercises, and communication and listening skills that were researched at Harvard University and are proven to increase pregnancy rates.

Each chapter addresses a stage in the conception process, and the easy-to-use workbook format helps readers chart their progress. Created specifically for women, this program addresses both practical and personal lifestyle factors that may be affecting readers' fertility and offers guidance for enhancing fertility that readers can implement in the comfort and privacy of their homes.

About this title

About the Author

Barbara Blitzer, is a licensed clinical social worker, psychotherapist, and expert on mind-body techniques and their application to fertility. Formerly a faculty member at The Center for Mind Body Medicine in Washington, DC, she now works in private practice. She is a professional member of the American Society for Reproductive Medicine, Resolve, the National Association of Social Workers, and the Greater Washington Clinical Society. Her work has been cited in the Washington Post, Washington Woman, and on several websites.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2011
• Language: English
• ISBN 10: 1608820092
• ISBN 13: 9781608820092
• Binding: Paperback
• Number of pages: 160