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The 15- Minute Method: The Surprisingly Simple Art of Getting It Done (New World Library) - Softcover
Synopsis
A friendly, judgment-free guide to taming procrastination, ending overwhelm, finishing projects, and accomplishing goals
Modern life often seems like an endless list of things that need our attention: the garage that needs cleaning, those photos that need organizing, the email that needs answering. The result is that feeling of anxiety and frustration called overwhelm. Some people cope by procrastinating and letting the work pile up, while others relentlessly push themselves to do more in a frantic (and futile) effort to get everything done. With that in mind, Sam Bennett presents an idea that's counterintuitive -- and maybe even a bit subversive: overwhelm is not something caused by the outside world; it's something that happens in our own minds. Overwhelm arises from wrong assumptions about productivity, and it can be conquered by a simple change in mindset. That process begins with Bennett's astonishingly simple time-management system. <p/> The 15-Minute Method throws a lifeline to the overworked professional, the creative with too many unfinished projects, and the parent who rarely has a free moment. Bennett helps readers tackle the biggest causes of overwhelm by showing them how to: <p/> - tactfully say no to extra work when people put them on the spot
- get rid of mental and physical clutter
- let go of perfectionism, self-doubt, impostor syndrome, and other unhealthy attitudes
- break intimidating tasks into a series of manageable chunks
- create new routines and schedules that support a balanced life <p/> Based on hard-won experience, The 15-Minute Method isn't just about productivity hacks or working more efficiently. Instead, it asks us to adjust our outlook and realize an important truth: we don't achieve more simply by doing more -- we achieve more by doing more of the things that matter. <p/>
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About the Author
Sam Bennett is a writer, speaker, actor, and creativity/productivity specialist. Bennett is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. The bestselling author of Get It Done and Start Right Where You Are, she is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Lyme, Connecticut. <p/> TheRealSamBennett.com <p/>
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The 15-Minute Method: The Surprisingly Simple Art of Getting It Done (New World Library)
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The 15- Minute Method: The Surprisingly Simple Art of Getting It Done
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Paperback. Condition: Very Good. Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It's about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction -- and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: * let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns * manage when life feels out of control due to health or family concerns * break intimidating projects into a series of manageable tasks * tactfully say no to extra work when people put you on the spot * take a quarter of an hour a day for yourself to create new routines that support a balanced life. Seller Inventory # CIN1608689069VG
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The 15-Minute Method: The Surprisingly Simple Art of Getting It Done (New World Library)
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