Synopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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About the Author
Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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The Key Poses of Yoga: Scientific Keys, Volume II
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The Key Poses of Yoga: Scientific Keys, Volume II
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The Key Poses of Yoga: Scientific Keys, Volume II
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Key Poses of Yoga the Scientif
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Key Poses of Yoga the Scientif
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The Key Poses of Yoga: Scientific Keys, Volume II
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The Key Poses of Yoga: Scientific Keys, Volume II
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The Key Poses of Yoga: Scientific Keys, Volume II
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The Key Poses of Yoga: Scientific Keys, Volume II
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The Key Poses of Yoga: Scientific Keys, Volume II
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Paperback. Condition: Very Good. Chris Macivor (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462329738