Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit - Softcover

Spears, Kay

Softcover

ISBN 10: 1606834096 ISBN 13: 9781606834091

Publisher: Harrison House Publishers, 2012

Synopsis

Seven Steps to a Healthy Body and a Renewed Spirit...Do you live life just trying to keep your head above water? Do you find yourself stressed out, trying to keep all the balls you’re juggling in the air? Does the idea of living a balanced life seem so far out of reach, you’re convinced it’s unattainable? The truth is, living a life of balance is not only possible, it can be your new reality.In her book Balanced Living, Kay Spears lays out seven principles that, when implemented, will lead you to the balanced life you’ve always desired. These principles are not just for the ultra-disciplined, they are for real people, living real lives, in the real world. Kay writes from the knowledge she has gained during her years of practice as a Clinical Nutritionist, but more importantly, she shares from her heart the wisdom she gleaned during her own quest for a life of balance. Don’t let a lack of balance in your life take its toll physically, emotionally or spiritually. Begin your journey today toward the balanced life God desires for you.

About this title

From the Back Cover

Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life.

Each chapter includes part of Kay's personal story as well as the nutrition and health aspect. Kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.

Edition details

• Publisher: Harrison House Publishers
• Publication date: 2012
• Language: English
• ISBN 10: 1606834096
• ISBN 13: 9781606834091
• Binding: Paperback
• Number of pages: 144