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Synopsis
INSIGHTs on Exercise combines the unique expertise of a prominent exercise physiologist, two psychologists, and a medical doctor, respectively, to provide first-time exercisers with information concerning how they can make informed choices regarding their health and how to start their exercise program safely. It is a simple yet detailed guide through the most important topics facing the beginning exerciser, including: understanding health risk factors, developing a personalized exercise program, losing weight sensibly, choosing the right exercise, and much more.
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INSIGHTs on Exercise: A Guide to Improving Your Health Through Fitness
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_476970227