Synopsis
Shares concise, practical advice for more than 70 essential facets of health, fitness and nutrition in a guide for Americans who are overwhelmed by the costs and contradictions of the health-care industry, sharing complementary age-organized guidelines for maximizing well-being.
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About the Authors
Joe Kita has been a professional journalist for more than three decades. He has authored five popular books, written for numerous national magazines including Men's Health and Reader's Digest, taught writing at Lehigh University in Bethlehem, Pennsylvania, launched magazines in such diverse places as Korea and Kazakhstan, and appeared on Oprah, Montel, Charlie Rose, CNN and other national programs. Kita specializes in writing about health and wellness, plus confronting life's challenges head-on. A sampling of the things he did for his books include: trying out for his high-school basketball team at age 40, tracking down his college crush (with the blessing of his wife), and spending a year of his life facing his 12 biggest fears. Since 2007, Kita has been splitting his time between his home office in the Lehigh Valley of Pennsylvania and teaching memoir writing and yoga on Crystal Cruises. He and his wife, Maria, have sailed around the world three times. His website is www.josephkita.com.
Joe Kita has been a professional journalist for more than three decades. He has authored five popular books, written for numerous national magazines includingMen's Health and Reader's Digest, taught writing at Lehigh University in Bethlehem, Pennsylvania, launched magazines in such diverse places as Korea and Kazakhstan, and appeared onOprah, Montel, Charlie Rose, CNN and other national programs. Kita specializes in writing about health and wellness, plus confronting life's challenges head-on. A sampling of the things he did for his books include: trying out for his high-school basketball team at age 40, tracking down his college crush (with the blessing of his wife), and spending a year of his life facing his 12 biggest fears. Since 2007, Kita has been splitting his time between his home office in the Lehigh Valley of Pennsylvania and teaching memoir writing and yoga on Crystal Cruises. He and his wife, Maria, have sailed around the world three times. His website is www.josephkita.com.
"About this title" may belong to another edition of this title.
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Health. : Easy Ways to Feel Better and Live Longer
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Reader's Digest Association, Incorporated, The, 2011
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