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The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly - Softcover
Synopsis
In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.
Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.
Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind--to help guide you to the best possible physical and mental health.
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Review
Accessible. Readers who have been interested in the macrobiotic diet but been intimidated may find this book a balanced and often common-sense guide.
Impressive. This book is your key to understanding these principles and putting them to work. This will change your life.
--Neal D. Barnard, MD, President of the Physicians Committee for Responsible MedicineDenny has been changing the world of conventional thinking regarding health for the past forty years and has had the courage to stand tall against the powerful forces of industry and government: my kind of character!
--Craig Borten, Academy Award Nominee for Best Original Screenplay (Dallas Buyers Club)About the Author
Denny Waxman has been a macrobiotic counselor since the 1970s and is one of the founders of American Macrobiotics. He has changed the food narrative away from a diet dependent upon animal & dairy foods. From the Mid-Atlantic Summer Camp, to opening the first natural food store in Philadelphia, Essene Market, and directing the Kushi Institute, he has been a pioneer of macrobiotics. His notoriety came after Dr. Anthony Sattilaro overcame terminal prostate cancer and credited Denny for saving his life in his book, Recalled by Life. Denny teaches globally and is the author of The Complete Macrobiotic Diet and soon to be released The Ultimate Guide to Eating for Longevity.
Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.
"About this title" may belong to another edition of this title.
- PublisherPegasus Books
- Publication date2015
- ISBN 10 1605986666
- ISBN 13 9781605986661
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages416
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