In this book, Dr. Joel Wade will show you how you can begin to practice the skills of happiness until they become habits; until you have mastered them. This is an active, purposeful process, but one that you can take at your own speed; at a pace and a level of intensity that you can maintain over time.
Drawn from research in the field of positive psychology, and his nearly three decades of working with people as a Marriage and Family therapist, teacher, and Life Coach, Mastering Happiness will help you plan a strategy that can lead you to live a happier and more fulfilling life - the deeply gratifying, meaty sense of living well. Mastering Happiness will help you learn the skills of crafting and building a genuinely good life; one that you can feel satisfied with; one that you can feel proud of.
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