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Synopsis
For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.
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About the Author
Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.
"About this title" may belong to another edition of this title.
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Seller: Orion Tech, Kingwood, TX, U.S.A.
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paperback. Condition: Good. Seller Inventory # 1605296554-3-31458635
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Harmony/Rodale/Convergent, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
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Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases. Seller Inventory # EVV.1605296554.G
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Harmony/Rodale/Convergent, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1605296554.G
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Harmony/Rodale/Convergent, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1605296554.VG
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Harmony/Rodale/Convergent, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
Softcover
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1605296554.VG
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training. Seller Inventory # 00108651710
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training. Seller Inventory # 00106975504
Seller Image
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Harmony/Rodale/Convergent, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
Softcover
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book has little sign of wear or use. Seller Inventory # BVV.1605296554.VG
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Cardio Strength Training : Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP78466431
Stock Image
Cardio Strength Training : Torch Fat, Build Muscle, and Get Stronger Faster
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1605296554
ISBN 13: 9781605296555
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP95504117