Items related to Cardio Strength Training: Torch Fat, Build Muscle,...

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster - Softcover

Dos Remedios, Robert

 
9781605296555: Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Softcover
ISBN 10: 1605296554 ISBN 13: 9781605296555
Publisher: Harmony/Rodale/Convergent, 2009

Synopsis

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

"synopsis" may belong to another edition of this title.

About the Author

Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.

"About this title" may belong to another edition of this title.

Publisher
Harmony/Rodale/Convergent
Publication date
2009
Language
English
ISBN 10 
1605296554
ISBN 13 
9781605296555
Binding
Paperback
Number of pages
256